What is a balanced diet biology?

A balanced diet is the correct amount of each food, not simply ‘enough’ food. Carbohydrates (sometimes referred to as Starch) are required by our bodies as a source of energy. Example of food which carbohydrates can be found in are pasta, potatoes and rice.

What is balanced diet Wikipedia?

A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.

What is a balanced diet Ncert?

A balanced diet is one that contains an adequate quantity of all the nutrients required by our body. A balanced diet should contain food items with different nutritional value to fulfil our nutritional requirements. Meat is a good source of protein but does not contain all the nutrients.

What is balanced diet question answer?

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Why do we need to have a balanced diet Class 8?

Balanced diet is needed to supply all nutrients to the body.

Is balanced diet same for everyone?

A balanced diet is for everybody Children, elderly people need a little bit more protein and calcium for growth, maintenance or repairing. Think of eggs, fish, white meat, legumes and dairy products.

What is in a balanced diet?

Food groups in your diet eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.