Is running 10k impressive?
The world record 10K times are certainly impressive, but they’re also far from average. Joggers or casual runners will hit the finish line at a range of slower times, generally between 45 and 75 minutes, depending on their fitness level. That’s an average mile time of about 10 minutes, 32 seconds.
What is a good 10 K pace?
Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.
How many meters do you cover in a 10 K 10k race?
10,000 meters
Therefore, a 10K is 10 kilometers (10,000 meters) or 6.2 miles. It’s double the distance of a 5K race.
Is running 10k a good achievement?
In general, elite runners are able to finish a 10k in approximately 30 minutes. Even if you run a bit slower than average, simply being able to finish a 10k race is a great achievement. After all, being fit enough to run these races requires training and effort.
How many calories does 10K Run burn?
600 calories
On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.
How long does it take to run 10 000 meters?
The official world records in the 10,000 metres are held by Ugandan Joshua Cheptegei with 26:11.00 minutes for men and Almaz Ayana from Ethiopia with 29:17.45 for women.
Can I train for a 10k in 2 months?
*To train for a 10k run you should already be able to run for around 20-30 minutes (2-3 miles) without stopping and can therefore use the following 2 month programme to build up to 10k. In such a case you should allow 4 months to train from nothing to 10k.
What distance should I run after a 10k?
So if you do feel that 10k is at the top end of your distance range then you could tackle a 5k and challenge yourself to run it at a faster speed than your 10k race pace.
What are the Best 10K races in Southampton?
This beginner friendly 10k around Southampton Common is the perfect race for runners of all abilities looking to add a relaxed 10k race to add to their winter running calendars. The course will be 2 laps around the common on the flat and fast pathways, and will be marshalled by friendly volunteer marshals. Enjoyed this event and would do it again.
When is the ababp Southampton Marathon 2021?
ABP Southampton Marathon 5th September 2021
When is Thea Ramzi running the ABP half marathon?
July 22, 2021 Half Marathon For Daughter Thea Ramzi is running the ABP Half Marathon for SouthamptonHospitals Charity. He only started running 9 months ago and is challenging himself to raise money and say thank you
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